7:30 a.m. - Wakeup

Each morning begins with a friendly wake-up knock on the door from camp counselors.

8:00 a.m. - Breakfast

Girls gather in our dining hall for a healthy breakfast before heading out to the athletic fields.

8:45 - All-camp warm-up

To ensure that the girls are all properly stretched, all the campers gather together for daily warm-up exercises.

Note: Day campers arrive at 8:40 a.m. and check in at the gym prior to warm-up.

9:00 a.m. - Morning sport practice sessions

After the 8:45 all-camp warm-up, everyone is off to participate in three separate morning practice sessions until we break for lunch at noon:

• Campers in 2nd and 3rd grades and 4th and 5th grades (our freshman squad) practice together in two sport sessions followed by swim strokes instruction and pool games

• 6th and 7th graders (junior varsity squad) participate in three sessions for their chosen sports

• 8th to 10th graders (varsity squad) practice participate in three sessions for their chosen sports

Note: Freshmen and JV campers choose 3 to 5 sports while the varsity campers choose 2 to 3 different sports in which to participate. Once chosen, they attend the same practices for a two-week period.

12:00 p.m. - Lunch

Lunch is back in the dining hall where the girls can replenish and get ready for their afternoon sessions. When its a hot day, many campers often gather together on the hillside under the shady trees to relax before the afternoon sessions begin.

1:30 p.m. - Activity period

Activities vary daily. Swimming, arts and crafts, challenges (non-competitive games and personal development discussions, skits and activities), advisor/advisee group meetings, camp sister activities, 3 v 3 tournaments, varsity workouts, rock climbing, hiking, in-line skating and individual help sessions are among the offerings.

Note: Both day and evening activity periods are predetermined by the coaching staff. Sometimes a choice is given, sometimes the campers are divided into groups, and sometimes everyone participates in the same activity.

3:00 p.m. - Afternoon sport practice sessions

Campers are off and running once again midday. Athletic instruction fills our afternoons:

• Campers in 2nd and 3rd grades and 4th and 5th grades (our freshman squad) practice together in two sport sessions

• 6th and 7th graders (junior varsity squad) participate in two sessions for their chosen sports

• 8th to 10th graders (varsity squad) practice participate in two sessions for their chosen sports

Note: Day campers are picked up at the lower field by their parents at 5:15 p.m.

5:30 p.m. - Dinner

Dinner is served in our dining hall. Year after year, the campers rave about the quality of our food.

6:15 p.m. - Free time

During free time or activity periods, campers often do more than just relax. Those in grades 8 to 10 may receive extra help in any sport they choose. They may receive individual instruction addressing skills or tactics of their choosing, or they may participate in an endurance or strength-training session.

7:00 p.m. - Evening activities

Challenges, advisor/advisee group meetings, camp sister activities, 3 v 3 tournaments, skit night, scavenger hunts, campfires, board games, a social every two weeks, and movies.

8:15 p.m. - Free time or late activities

All campers are welcome to enjoy some free time before lights go out or to participate in more evening activities with other campers.

9:00 p.m. - Bedtime begins

9:00 p.m.  -  Freshmen lights out

9:30 p.m.  -  JV lights out

10:00 p.m. - Varsity lights out